How Many Calories in Sauerkraut

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1 cup of sauerkraut100g of sauerkraut1 bunch sauerkraut1 leaf sauerkraut1 package of sauerkraut (10 oz)100g of sauerkraut100g of sauerkraut

Side Dishes Sauerkraut

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Sauerkraut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sauerkraut

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your sauerkraut are insignificant.

There are 5.7 calories in 1 cup of sauerkraut (30g)

Nutrition in 1 cup of sauerkraut

  • Calories: 5.7
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 65 calories in 1 bunch sauerkraut (340g)

Nutrition in 1 bunch sauerkraut

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Side Dishes Sauerkraut.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 1.9 calories in 1 leaf sauerkraut (10g)

Nutrition in 1 leaf sauerkraut

  • Calories: 1.9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 54 calories in 1 package of sauerkraut (10 oz) (284g)

Nutrition in 1 package of sauerkraut (10 oz)

  • Calories: 54
  • Fat: 1.1 g
  • Carbs: 10.2 g
  • Fiber: 6.2 g
  • Protein: 8.2 g

There are 19 calories in 100g of sauerkraut

Nutrition in 100g of sauerkraut

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 19 calories in 100g of sauerkraut

Nutrition in 100g of sauerkraut

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

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