How Many Calories in Saltine Crackers

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1 crackers saltine crackers100g of saltine crackers1 oz of saltine crackers1 cup, crushed saltine crackers1 crackers square saltine crackers (1 serving)1 cracker square saltine crackers1 cracker, round large saltine crackers

Saltine Crackers

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Saltine Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Saltine Crackerss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Saltine Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Saltine Crackers

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Not Searching for How Many Calories in Saltine Crackers? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your saltine crackers are insignificant.

There are 59 calories in 1 crackers saltine crackers (15g)

Nutrition in 1 crackers saltine crackers

  • Calories: 59
  • Fat: 1.3 g
  • Carbs: 11 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 56 calories in 1 oz of saltine crackers (14g)

Nutrition in 1 oz of saltine crackers

  • Calories: 56
  • Fat: 1.2 g
  • Carbs: 10.5 g
  • Fiber: 0.4 g
  • Protein: 1.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Saltine Crackers.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 277 calories in 1 cup, crushed saltine crackers (70g)

Nutrition in 1 cup, crushed saltine crackers

  • Calories: 277
  • Fat: 6 g
  • Carbs: 51.8 g
  • Fiber: 2 g
  • Protein: 6.6 g

There are 59 calories in 1 crackers square saltine crackers (1 serving) (15g)

Nutrition in 1 crackers square saltine crackers (1 serving)

  • Calories: 59
  • Fat: 1.3 g
  • Carbs: 11.1 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 12 calories in 1 cracker square saltine crackers (3g)

Nutrition in 1 cracker square saltine crackers

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 2.2 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

There are 40 calories in 1 cracker, round large saltine crackers (10g)

Nutrition in 1 cracker, round large saltine crackers

  • Calories: 40
  • Fat: 0.9 g
  • Carbs: 7.4 g
  • Fiber: 0.3 g
  • Protein: 1 g

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