How Many Calories in Romaine Lettuce

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1 cup of shredded romaine lettuce100g of romaine lettuce1 leaf inner romaine lettuce1 leaf outer romaine lettuce1 head romaine lettuce1 NLEA serving of romaine lettuce100g of romaine lettuce

Lettuce Cos Or Romaine Raw

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your romaine lettuce are insignificant.

There are 5.5 calories in 1 cup of shredded romaine lettuce (47g)

Nutrition in 1 cup of shredded romaine lettuce

  • Calories: 5.5
  • Fat: 0.1 g
  • Carbs: 1.6 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 0.7 calories in 1 leaf inner romaine lettuce (6g)

Nutrition in 1 leaf inner romaine lettuce

  • Calories: 0.7
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Lettuce Cos Or Romaine Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 3.2 calories in 1 leaf outer romaine lettuce (28g)

Nutrition in 1 leaf outer romaine lettuce

  • Calories: 3.2
  • Fat: 0.1 g
  • Carbs: 0.9 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 73 calories in 1 head romaine lettuce (626g)

Nutrition in 1 head romaine lettuce

  • Calories: 73
  • Fat: 1.9 g
  • Carbs: 20.7 g
  • Fiber: 13.1 g
  • Protein: 7.5 g

There are 9.9 calories in 1 NLEA serving of romaine lettuce (85g)

Nutrition in 1 NLEA serving of romaine lettuce

  • Calories: 9.9
  • Fat: 0.3 g
  • Carbs: 2.8 g
  • Fiber: 1.8 g
  • Protein: 1 g

There are 12 calories in 100g of romaine lettuce

Nutrition in 100g of romaine lettuce

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 2.1 g
  • Protein: 1.2 g

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