1 raisins1 cup, packed raisins1 cup of raisins (not packed)1 miniature box raisins (.5 oz)1 small box raisins (1.5 oz)100g of raisins1 oz of (60 raisins)
Raisins
Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins.
Below you will find the calorie and nutrition data for your query ‘How Many Calories in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your raisins are insignificant.
There are 83 calories in 1 raisins (26g)
Nutrition in 1 raisins
- Calories: 83
- Fat: 0.1 g
- Carbs: 20.6 g
- Fiber: 1.2 g
- Protein: 0.9 g
There are 461 calories in 1 cup of raisins (not packed) (145g)
Nutrition in 1 cup of raisins (not packed)
- Calories: 461
- Fat: 0.3 g
- Carbs: 115 g
- Fiber: 6.5 g
- Protein: 4.8 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Raisins.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 44 calories in 1 miniature box raisins (.5 oz) (14g)
Nutrition in 1 miniature box raisins (.5 oz)
- Calories: 44
- Fat: 0 g
- Carbs: 11.1 g
- Fiber: 0.6 g
- Protein: 0.5 g
There are 137 calories in 1 small box raisins (1.5 oz) (43g)
Nutrition in 1 small box raisins (1.5 oz)
- Calories: 137
- Fat: 0.1 g
- Carbs: 34.1 g
- Fiber: 1.9 g
- Protein: 1.4 g
There are 318 calories in 100g of raisins
Nutrition in 100g of raisins
- Calories: 318
- Fat: 0.2 g
- Carbs: 79.3 g
- Fiber: 4.5 g
- Protein: 3.3 g
There are 90 calories in 1 oz of (60 raisins) (28g)
Nutrition in 1 oz of (60 raisins)
- Calories: 90
- Fat: 0.1 g
- Carbs: 22.5 g
- Fiber: 1.3 g
- Protein: 0.9 g