How Many Calories in Hummus

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss.  Eat Hummus in moderation.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Hummus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus

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Not Searching for How Many Calories in Hummus? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your hummus are insignificant.

There are 528 calories in 1 cup of hummus (246g)

Nutrition in 1 cup of hummus

  • Calories: 528
  • Fat: 43.8 g
  • Carbs: 36.9 g
  • Fiber: 13.5 g
  • Protein: 19.2 g

There are 215 calories in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Hummus Commercial.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 215 calories in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

There are 215 calories in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

There are 215 calories in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

There are 215 calories in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

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