How Many Calories in Chicken Salad

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1 medium 12 oz of chicken salad100g of chicken salad1 large 16 oz of chicken salad1 small 8 oz of chicken salad1 extra large 24 oz of chicken salad100g of chicken salad100g of chicken salad

Chicken Salad

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Salad is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Salad can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Salad in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Chicken Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Salad

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Not Searching for How Many Calories in Chicken Salad? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your chicken salad are insignificant.

There are 247 calories in 1 medium 12 oz of chicken salad (340g)

Nutrition in 1 medium 12 oz of chicken salad

  • Calories: 247
  • Fat: 10.5 g
  • Carbs: 12.2 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 329 calories in 1 large 16 oz of chicken salad (453g)

Nutrition in 1 large 16 oz of chicken salad

  • Calories: 329
  • Fat: 14 g
  • Carbs: 16.3 g
  • Fiber: 4.5 g
  • Protein: 46.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Chicken Salad.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 165 calories in 1 small 8 oz of chicken salad (227g)

Nutrition in 1 small 8 oz of chicken salad

  • Calories: 165
  • Fat: 7 g
  • Carbs: 8.2 g
  • Fiber: 2.3 g
  • Protein: 23.4 g

There are 494 calories in 1 extra large 24 oz of chicken salad (680g)

Nutrition in 1 extra large 24 oz of chicken salad

  • Calories: 494
  • Fat: 21.1 g
  • Carbs: 24.5 g
  • Fiber: 6.8 g
  • Protein: 70 g

There are 73 calories in 100g of chicken salad

Nutrition in 100g of chicken salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 73 calories in 100g of chicken salad

Nutrition in 100g of chicken salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

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