How Many Calories in Cantaloupe

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1 cantaloupe balls1 cup, balls cantaloupe100g of cantaloupe1 NLEA serving of cantaloupe1 cup, cubes cantaloupe1 cup, diced cantaloupe1 melon, large cantaloupe (about 6-1/2″ dia)

Melons Cantaloupe Raw

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Cantaloupe’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your cantaloupe are insignificant.

There are 47 calories in 1 cantaloupe balls (138g)

Nutrition in 1 cantaloupe balls

  • Calories: 47
  • Fat: 0.3 g
  • Carbs: 11.3 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 34 calories in 100g of cantaloupe

Nutrition in 100g of cantaloupe

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Melons Cantaloupe Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 46 calories in 1 NLEA serving of cantaloupe (134g)

Nutrition in 1 NLEA serving of cantaloupe

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 55 calories in 1 cup, cubes cantaloupe (160g)

Nutrition in 1 cup, cubes cantaloupe

  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 53 calories in 1 cup, diced cantaloupe (156g)

Nutrition in 1 cup, diced cantaloupe

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 12.8 g
  • Fiber: 1.4 g
  • Protein: 1.2 g

There are 278 calories in 1 melon, large cantaloupe (about 6-1/2″ dia) (814g)

Nutrition in 1 melon, large cantaloupe (about 6-1/2″ dia)

  • Calories: 278
  • Fat: 1.6 g
  • Carbs: 66.7 g
  • Fiber: 7.3 g
  • Protein: 6.5 g

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