How Many Calories in Asparagus Cooked in Olive Oil

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Asparagus Cooked With O Fat

Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Asparagus Cooked in Olive Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Cooked in Olive Oil

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your asparagus cooked in olive oil are insignificant.

There are 25 calories in 100g of asparagus olive oil