How Many Calories in an Everything Bagel

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Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame)

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Everything Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Everything Bagels can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in an 1 Everything Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Everything Bagel

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Not Searching for How Many Calories in an Everything Bagel? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 everything bagel are insignificant.

There are 126 calories in 1/2 bagel everything bagel (50g)

Nutrition in 1/2 bagel everything bagel

  • Calories: 126
  • Fat: 0.6 g
  • Carbs: 25.9 g
  • Fiber: 0.8 g
  • Protein: 5.2 g

There are 33 calories in 1/2 mini bagel everything bagel (2-1/2″ dia) (13g)

Nutrition in 1/2 mini bagel everything bagel (2-1/2″ dia)

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 6.8 g
  • Fiber: 0.2 g
  • Protein: 1.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame).

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 176 calories in 1 small bagel everything bagel (3″ dia) (69g)

Nutrition in 1 small bagel everything bagel (3″ dia)

  • Calories: 176
  • Fat: 0.9 g
  • Carbs: 36.2 g
  • Fiber: 1.1 g
  • Protein: 7.3 g

There are 267 calories in 1 medium bagel everything bagel (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel everything bagel (3-1/2″ to 4″ dia)

  • Calories: 267
  • Fat: 1.4 g
  • Carbs: 55 g
  • Fiber: 1.7 g
  • Protein: 11.1 g

There are 333 calories in 1 large bagel everything bagel (4-1/2″) (131g)

Nutrition in 1 large bagel everything bagel (4-1/2″)

  • Calories: 333
  • Fat: 1.7 g
  • Carbs: 68.6 g
  • Fiber: 2.1 g
  • Protein: 13.9 g

There are 72 calories in 1 oz of everything bagel (28g)

Nutrition in 1 oz of everything bagel

  • Calories: 72
  • Fat: 0.4 g
  • Carbs: 14.9 g
  • Fiber: 0.5 g
  • Protein: 3 g

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