How Many Calories in an Egg Roll

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1 mini 1 oz of egg roll1 medium 3 oz of egg roll1 large 5 oz of egg roll1 small 2 oz of egg roll100g of egg roll100g of egg roll100g of egg roll

Egg Roll With Vegetables No Meat

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Roll as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Egg Roll as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in an 1 Egg Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Roll

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Not Searching for How Many Calories in an Egg Roll? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 egg roll are insignificant.

There are 42 calories in 1 mini 1 oz of egg roll (28g)

Nutrition in 1 mini 1 oz of egg roll

  • Calories: 42
  • Fat: 2.5 g
  • Carbs: 4.4 g
  • Fiber: 0.3 g
  • Protein: 1.1 g

There are 210 calories in 1 large 5 oz of egg roll (142g)

Nutrition in 1 large 5 oz of egg roll

  • Calories: 210
  • Fat: 12.8 g
  • Carbs: 22.2 g
  • Fiber: 1.7 g
  • Protein: 5.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Egg Roll With Vegetables No Meat.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 84 calories in 1 small 2 oz of egg roll (57g)

Nutrition in 1 small 2 oz of egg roll

  • Calories: 84
  • Fat: 5.1 g
  • Carbs: 8.9 g
  • Fiber: 0.7 g
  • Protein: 2.2 g

There are 148 calories in 100g of egg roll

Nutrition in 100g of egg roll

  • Calories: 148
  • Fat: 9 g
  • Carbs: 15.6 g
  • Fiber: 1.2 g
  • Protein: 3.9 g

There are 148 calories in 100g of egg roll

Nutrition in 100g of egg roll

  • Calories: 148
  • Fat: 9 g
  • Carbs: 15.6 g
  • Fiber: 1.2 g
  • Protein: 3.9 g

There are 148 calories in 100g of egg roll

Nutrition in 100g of egg roll

  • Calories: 148
  • Fat: 9 g
  • Carbs: 15.6 g
  • Fiber: 1.2 g
  • Protein: 3.9 g

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