How Many Calories in an Ear of Corn

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1 ear small ear corn (5-1/2″ to 6-1/2″ long)100g of ear corn1 ear medium ear corn (6-3/4″ to 7-1/2″ long)1 ear large ear corn (7-3/4″ to 9″ long)1 cup of ear corn1 baby ear ear corn1 ear, yields ear corn

Cob Corn

Below you will find the calorie and nutrition data for your query ‘How Many Calories in an 1 Ear of Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Ear Corn

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 ear corn are insignificant.

There are 106 calories in 1 ear small ear corn (5-1/2″ to 6-1/2″ long) (89g)

Nutrition in 1 ear small ear corn (5-1/2″ to 6-1/2″ long)

  • Calories: 106
  • Fat: 2.1 g
  • Carbs: 19.5 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 123 calories in 1 ear medium ear corn (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium ear corn (6-3/4″ to 7-1/2″ long)

  • Calories: 123
  • Fat: 2.5 g
  • Carbs: 22.6 g
  • Fiber: 0 g
  • Protein: 3.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cob Corn.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 141 calories in 1 ear large ear corn (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large ear corn (7-3/4″ to 9″ long)

  • Calories: 141
  • Fat: 2.8 g
  • Carbs: 25.8 g
  • Fiber: 0 g
  • Protein: 3.7 g

There are 178 calories in 1 cup of ear corn (149g)

Nutrition in 1 cup of ear corn

  • Calories: 178
  • Fat: 3.6 g
  • Carbs: 32.6 g
  • Fiber: 0 g
  • Protein: 4.6 g

There are 9.5 calories in 1 baby ear ear corn (8g)

Nutrition in 1 baby ear ear corn

  • Calories: 9.5
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 0 g
  • Protein: 0.2 g

There are 92 calories in 1 ear, yields ear corn (77g)

Nutrition in 1 ear, yields ear corn

  • Calories: 92
  • Fat: 1.8 g
  • Carbs: 16.9 g
  • Fiber: 0 g
  • Protein: 2.4 g

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