How Many Calories in a Whole Cauliflower

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1 cup of chopped cauliflower (1/2″ pieces)100g of cauliflower1 floweret cauliflower1 head large cauliflower (6-7″ dia.)1 head medium cauliflower (5-6″ dia.)1 head small cauliflower (4″ dia.)100g of cauliflower

Cauliflower Raw

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Whole Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Cauliflower

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 whole cauliflower are insignificant.

There are 23 calories in 1 cup of chopped cauliflower (1/2″ pieces) (107g)

Nutrition in 1 cup of chopped cauliflower (1/2″ pieces)

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.4 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 2.7 calories in 1 floweret cauliflower (13g)

Nutrition in 1 floweret cauliflower

  • Calories: 2.7
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.3 g
  • Protein: 0.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cauliflower Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 177 calories in 1 head large cauliflower (6-7″ dia.) (840g)

Nutrition in 1 head large cauliflower (6-7″ dia.)

  • Calories: 177
  • Fat: 2.5 g
  • Carbs: 42 g
  • Fiber: 16.8 g
  • Protein: 16 g

There are 124 calories in 1 head medium cauliflower (5-6″ dia.) (588g)

Nutrition in 1 head medium cauliflower (5-6″ dia.)

  • Calories: 124
  • Fat: 1.8 g
  • Carbs: 29.4 g
  • Fiber: 11.8 g
  • Protein: 11.2 g

There are 56 calories in 1 head small cauliflower (4″ dia.) (265g)

Nutrition in 1 head small cauliflower (4″ dia.)

  • Calories: 56
  • Fat: 0.8 g
  • Carbs: 13.2 g
  • Fiber: 5.3 g
  • Protein: 5 g

There are 21 calories in 100g of cauliflower

Nutrition in 100g of cauliflower

  • Calories: 21
  • Fat: 0.3 g
  • Carbs: 5 g
  • Fiber: 2 g
  • Protein: 1.9 g

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