How Many Calories in a Tablespoon of Peanut Butter

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Peanut Butter Smooth

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Tablespoon of Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Peanut Butter

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Not Searching for How Many Calories in a Tablespoon of Peanut Butter? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 tablespoon peanut butter are insignificant.

There are 362 calories in 2 tbsp of peanut butter (64g)

Nutrition in 2 tbsp of peanut butter

  • Calories: 362
  • Fat: 31.7 g
  • Carbs: 15.4 g
  • Fiber: 3.6 g
  • Protein: 14 g

There are 2916 calories in 2 cup of peanut butter (516g)

Nutrition in 2 cup of peanut butter

  • Calories: 2916
  • Fat: 255.4 g
  • Carbs: 123.8 g
  • Fiber: 29.4 g
  • Protein: 113 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Peanut Butter Smooth.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 565 calories in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 565 calories in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 565 calories in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 565 calories in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

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