How Many Calories in a Sushi Roll

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1 full roll 160g of sushi roll1 oz of 28g sushi roll1 small 20g of sushi roll1 medium 30g of sushi roll1 large 40g of sushi roll100g of sushi roll100g of sushi roll

Sushi Roll

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Sushi Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Sushi Roll

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 sushi roll are insignificant.

There are 326 calories in 1 full roll 160g of sushi roll

Nutrition in 1 full roll 160g of sushi roll

  • Calories: 326
  • Fat: 3.2 g
  • Carbs: 64 g
  • Fiber: 0 g
  • Protein: 11.2 g

There are 41 calories in 1 small 20g of sushi roll

Nutrition in 1 small 20g of sushi roll

  • Calories: 41
  • Fat: 0.4 g
  • Carbs: 8 g
  • Fiber: 0 g
  • Protein: 1.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Sushi Roll.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 61 calories in 1 medium 30g of sushi roll

Nutrition in 1 medium 30g of sushi roll

  • Calories: 61
  • Fat: 0.6 g
  • Carbs: 12 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 82 calories in 1 large 40g of sushi roll

Nutrition in 1 large 40g of sushi roll

  • Calories: 82
  • Fat: 0.8 g
  • Carbs: 16 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 204 calories in 100g of sushi roll

Nutrition in 100g of sushi roll

  • Calories: 204
  • Fat: 2 g
  • Carbs: 40 g
  • Fiber: 0 g
  • Protein: 7 g

There are 204 calories in 100g of sushi roll

Nutrition in 100g of sushi roll

  • Calories: 204
  • Fat: 2 g
  • Carbs: 40 g
  • Fiber: 0 g
  • Protein: 7 g

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