How Many Calories in a Soft Boiled Egg

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1 medium soft egg1 large soft egg1 extra large soft egg1 jumbo soft egg1 cup of soft egg (4.86 large eggs)100g of soft egg1 small soft egg

Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Soft Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Soft Egg as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Soft Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Soft Boiled Egg

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Not Searching for How Many Calories in a Soft Boiled Egg? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 soft boiled egg are insignificant.

There are 56 calories in 1 medium soft egg (44g)

Nutrition in 1 medium soft egg

  • Calories: 56
  • Fat: 4.2 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 71 calories in 1 extra large soft egg (56g)

Nutrition in 1 extra large soft egg

  • Calories: 71
  • Fat: 5.3 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Egg.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 79 calories in 1 jumbo soft egg (63g)

Nutrition in 1 jumbo soft egg

  • Calories: 79
  • Fat: 6 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.9 g

There are 306 calories in 1 cup of soft egg (4.86 large eggs) (243g)

Nutrition in 1 cup of soft egg (4.86 large eggs)

  • Calories: 306
  • Fat: 23.1 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 30.6 g

There are 126 calories in 100g of soft egg

Nutrition in 100g of soft egg

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 48 calories in 1 small soft egg (38g)

Nutrition in 1 small soft egg

  • Calories: 48
  • Fat: 3.6 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 4.8 g

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