How Many Calories in a Small Sausage Roll

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1 mini 1 oz of sausage roll1 medium 3 oz of sausage roll1 large 5 oz of sausage roll1 small 2 oz of sausage roll100g of sausage roll100g of sausage roll100g of sausage roll

Sausage Roll

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Sausage Roll are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sausage Rolls can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 a Small Sausage Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Small Sausage Roll

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your a small sausage roll are insignificant.

There are 101 calories in 1 mini 1 oz of sausage roll (28g)

Nutrition in 1 mini 1 oz of sausage roll

  • Calories: 101
  • Fat: 5.9 g
  • Carbs: 10.4 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 513 calories in 1 large 5 oz of sausage roll (142g)

Nutrition in 1 large 5 oz of sausage roll

  • Calories: 513
  • Fat: 29.8 g
  • Carbs: 52.5 g
  • Fiber: 0 g
  • Protein: 14.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Sausage Roll.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 206 calories in 1 small 2 oz of sausage roll (57g)

Nutrition in 1 small 2 oz of sausage roll

  • Calories: 206
  • Fat: 12 g
  • Carbs: 21.1 g
  • Fiber: 0 g
  • Protein: 5.7 g

There are 361 calories in 100g of sausage roll

Nutrition in 100g of sausage roll

  • Calories: 361
  • Fat: 21 g
  • Carbs: 37 g
  • Fiber: 0 g
  • Protein: 10 g

There are 361 calories in 100g of sausage roll

Nutrition in 100g of sausage roll

  • Calories: 361
  • Fat: 21 g
  • Carbs: 37 g
  • Fiber: 0 g
  • Protein: 10 g

There are 361 calories in 100g of sausage roll

Nutrition in 100g of sausage roll

  • Calories: 361
  • Fat: 21 g
  • Carbs: 37 g
  • Fiber: 0 g
  • Protein: 10 g

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