How Many Calories in a Small Red Potato

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1 potato large red potato (3″ to 4-1/4″ dia)1 cup, diced red potato100g of red potato1 potato medium red potato (2-1/4″ to 3-1/4″ dia)1 potato small red potato (1-3/4″ to 2-1/4″ dia)100g of red potato100g of red potato

Potatoes Red Flesh And Skin Raw

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Red Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 a Small Red Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Small Red Potato

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Not Searching for How Many Calories in a Small Red Potato? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your a small red potato are insignificant.

There are 242 calories in 1 potato large red potato (3″ to 4-1/4″ dia) (369g)

Nutrition in 1 potato large red potato (3″ to 4-1/4″ dia)

  • Calories: 242
  • Fat: 0.4 g
  • Carbs: 58.7 g
  • Fiber: 6.3 g
  • Protein: 7 g

There are 66 calories in 100g of red potato

Nutrition in 100g of red potato

  • Calories: 66
  • Fat: 0.1 g
  • Carbs: 15.9 g
  • Fiber: 1.7 g
  • Protein: 1.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Potatoes Red Flesh And Skin Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 140 calories in 1 potato medium red potato (2-1/4″ to 3-1/4″ dia) (213g)

Nutrition in 1 potato medium red potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 140
  • Fat: 0.2 g
  • Carbs: 33.9 g
  • Fiber: 3.6 g
  • Protein: 4 g

There are 111 calories in 1 potato small red potato (1-3/4″ to 2-1/4″ dia) (170g)

Nutrition in 1 potato small red potato (1-3/4″ to 2-1/4″ dia)

  • Calories: 111
  • Fat: 0.2 g
  • Carbs: 27 g
  • Fiber: 2.9 g
  • Protein: 3.2 g

There are 66 calories in 100g of red potato

Nutrition in 100g of red potato

  • Calories: 66
  • Fat: 0.1 g
  • Carbs: 15.9 g
  • Fiber: 1.7 g
  • Protein: 1.9 g

There are 66 calories in 100g of red potato

Nutrition in 100g of red potato

  • Calories: 66
  • Fat: 0.1 g
  • Carbs: 15.9 g
  • Fiber: 1.7 g
  • Protein: 1.9 g

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