How Many Calories in a Serving of Rice

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Rice White Long Grain Regular Enriched Cooked

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Serving of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Serving Rice

rice-pasta

Not Searching for How Many Calories in a Serving of Rice? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 serving rice are insignificant.

There are 197 calories in 1 cup of rice (158g)

Nutrition in 1 cup of rice

  • Calories: 197
  • Fat: 0.5 g
  • Carbs: 44.6 g
  • Fiber: 0.6 g
  • Protein: 4.3 g

There are 125 calories in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Rice White Long Grain Regular Enriched Cooked.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 125 calories in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

There are 125 calories in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

There are 125 calories in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

There are 125 calories in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

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