How Many Calories in a Red Pepper

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1 large red pepper (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.)1 cup, chopped red pepper1 cup, sliced red pepper1 tbsp of red pepper100g of red pepper1 medium red pepper (approx 2-3/4″ long, 2-1/2 dia.)1 small red pepper

Peppers Sweet Red Raw

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Red Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Red Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Red Pepper

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Not Searching for How Many Calories in a Red Pepper? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 red pepper are insignificant.

There are 36 calories in 1 large red pepper (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.) (164g)

Nutrition in 1 large red pepper (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.)

  • Calories: 36
  • Fat: 0.5 g
  • Carbs: 9.8 g
  • Fiber: 3.4 g
  • Protein: 1.6 g

There are 20 calories in 1 cup, sliced red pepper (92g)

Nutrition in 1 cup, sliced red pepper

  • Calories: 20
  • Fat: 0.3 g
  • Carbs: 5.5 g
  • Fiber: 1.9 g
  • Protein: 0.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Peppers Sweet Red Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 2 calories in 1 tbsp of red pepper (9.3g)

Nutrition in 1 tbsp of red pepper

  • Calories: 2
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 22 calories in 100g of red pepper

Nutrition in 100g of red pepper

  • Calories: 22
  • Fat: 0.3 g
  • Carbs: 6 g
  • Fiber: 2.1 g
  • Protein: 1 g

There are 26 calories in 1 medium red pepper (approx 2-3/4″ long, 2-1/2 dia.) (119g)

Nutrition in 1 medium red pepper (approx 2-3/4″ long, 2-1/2 dia.)

  • Calories: 26
  • Fat: 0.4 g
  • Carbs: 7.1 g
  • Fiber: 2.5 g
  • Protein: 1.2 g

There are 16 calories in 1 small red pepper (74g)

Nutrition in 1 small red pepper

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.4 g
  • Fiber: 1.6 g
  • Protein: 0.7 g

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