How Many Calories in a Poached Egg

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Egg Whole Cooked Poached

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Poached Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Poached Egg as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Poached Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Poached Egg

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 poached egg are insignificant.

There are 63 calories in 1 large poached egg (50g)

Nutrition in 1 large poached egg

  • Calories: 63
  • Fat: 4.8 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 6.2 g

There are 126 calories in 100g of poached egg

Nutrition in 100g of poached egg

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Egg Whole Cooked Poached.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 126 calories in 100g of poached egg

Nutrition in 100g of poached egg

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.5 g

There are 126 calories in 100g of poached egg

Nutrition in 100g of poached egg

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.5 g

There are 126 calories in 100g of poached egg

Nutrition in 100g of poached egg

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.5 g

There are 126 calories in 100g of poached egg

Nutrition in 100g of poached egg

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.5 g

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