How Many Calories in a Navel Orange

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1 cup of sections, without membranes navel orange100g of navel orange1 fruit navel orange (2-7/8″ dia)1 NLEA serving of navel orange100g of navel orange100g of navel orange100g of navel orange

Navel Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Navel Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Navel Oranges.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Navel Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Navel Orange

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 navel orange are insignificant.

There are 77 calories in 1 cup of sections, without membranes navel orange (165g)

Nutrition in 1 cup of sections, without membranes navel orange

  • Calories: 77
  • Fat: 0.3 g
  • Carbs: 20.6 g
  • Fiber: 3.6 g
  • Protein: 1.5 g

There are 65 calories in 1 fruit navel orange (2-7/8″ dia) (140g)

Nutrition in 1 fruit navel orange (2-7/8″ dia)

  • Calories: 65
  • Fat: 0.3 g
  • Carbs: 17.5 g
  • Fiber: 3.1 g
  • Protein: 1.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on .

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 72 calories in 1 NLEA serving of navel orange (154g)

Nutrition in 1 NLEA serving of navel orange

  • Calories: 72
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 3.4 g
  • Protein: 1.4 g

There are 46 calories in 100g of navel orange

Nutrition in 100g of navel orange

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 12.5 g
  • Fiber: 2.2 g
  • Protein: 0.9 g

There are 46 calories in 100g of navel orange

Nutrition in 100g of navel orange

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 12.5 g
  • Fiber: 2.2 g
  • Protein: 0.9 g

There are 46 calories in 100g of navel orange

Nutrition in 100g of navel orange

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 12.5 g
  • Fiber: 2.2 g
  • Protein: 0.9 g

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