How Many Calories in a Mandarin Orange

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Tangerines (Mandarin Oranges) Canned Juice Pack

Mandarin Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Mandarin Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Mandarin Oranges.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Mandarin Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Mandarin Orange

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 mandarin orange are insignificant.

There are 96 calories in 1 cup of mandarin orange (249g)

Nutrition in 1 cup of mandarin orange

  • Calories: 96
  • Fat: 0 g
  • Carbs: 23.9 g
  • Fiber: 1.7 g
  • Protein: 1.5 g

There are 38 calories in 100g of mandarin orange

Nutrition in 100g of mandarin orange

  • Calories: 38
  • Fat: 0 g
  • Carbs: 9.6 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Tangerines (Mandarin Oranges) Canned Juice Pack.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 38 calories in 100g of mandarin orange

Nutrition in 100g of mandarin orange

  • Calories: 38
  • Fat: 0 g
  • Carbs: 9.6 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

There are 38 calories in 100g of mandarin orange

Nutrition in 100g of mandarin orange

  • Calories: 38
  • Fat: 0 g
  • Carbs: 9.6 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

There are 38 calories in 100g of mandarin orange

Nutrition in 100g of mandarin orange

  • Calories: 38
  • Fat: 0 g
  • Carbs: 9.6 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

There are 38 calories in 100g of mandarin orange

Nutrition in 100g of mandarin orange

  • Calories: 38
  • Fat: 0 g
  • Carbs: 9.6 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

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