How Many Calories in a Handful of Spinach

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1 package of handful spinach (10 oz)1 cup of handful spinach1 bunch handful spinach1 leaf handful spinach100g of handful spinach100g of handful spinach100g of handful spinach

Spinach Raw

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Handful of Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Handful Spinach

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 handful spinach are insignificant.

There are 54 calories in 1 package of handful spinach (10 oz) (284g)

Nutrition in 1 package of handful spinach (10 oz)

  • Calories: 54
  • Fat: 1.1 g
  • Carbs: 10.2 g
  • Fiber: 6.2 g
  • Protein: 8.2 g

There are 65 calories in 1 bunch handful spinach (340g)

Nutrition in 1 bunch handful spinach

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Spinach Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 1.9 calories in 1 leaf handful spinach (10g)

Nutrition in 1 leaf handful spinach

  • Calories: 1.9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 19 calories in 100g of handful spinach

Nutrition in 100g of handful spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 19 calories in 100g of handful spinach

Nutrition in 100g of handful spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 19 calories in 100g of handful spinach

Nutrition in 100g of handful spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

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