How Many Calories in a Garden Salad

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1 medium 12 oz of garden salad100g of garden salad1 large 16 oz of garden salad1 small 8 oz of garden salad1 extra large 24 oz of garden salad100g of garden salad100g of garden salad

Salad

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Garden Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Garden Salad

salad

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 garden salad are insignificant.

There are 247 calories in 1 medium 12 oz of garden salad (340g)

Nutrition in 1 medium 12 oz of garden salad

  • Calories: 247
  • Fat: 10.5 g
  • Carbs: 12.2 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 329 calories in 1 large 16 oz of garden salad (453g)

Nutrition in 1 large 16 oz of garden salad

  • Calories: 329
  • Fat: 14 g
  • Carbs: 16.3 g
  • Fiber: 4.5 g
  • Protein: 46.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Salad.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 165 calories in 1 small 8 oz of garden salad (227g)

Nutrition in 1 small 8 oz of garden salad

  • Calories: 165
  • Fat: 7 g
  • Carbs: 8.2 g
  • Fiber: 2.3 g
  • Protein: 23.4 g

There are 494 calories in 1 extra large 24 oz of garden salad (680g)

Nutrition in 1 extra large 24 oz of garden salad

  • Calories: 494
  • Fat: 21.1 g
  • Carbs: 24.5 g
  • Fiber: 6.8 g
  • Protein: 70 g

There are 73 calories in 100g of garden salad

Nutrition in 100g of garden salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 73 calories in 100g of garden salad

Nutrition in 100g of garden salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

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