How Many Calories in a Fried Chicken Leg

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1 unit fried chicken leg (yield from 1 lb ready-to-cook chicken)100g of fried chicken leg1 leg, bone and skin removed fried chicken leg100g of fried chicken leg100g of fried chicken leg100g of fried chicken leg100g of fried chicken leg

Chicken Broilers Or Fryers Leg Meat Only Cooked Fried

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Fried Chicken Leg is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Fried Chicken Leg can be very variable and those calories have to be estimated for weight loss.  Eat Fried Chicken Leg in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Fried Chicken Leg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Fried Chicken Leg

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 fried chicken leg are insignificant.

There are 100 calories in 1 unit fried chicken leg (yield from 1 lb ready-to-cook chicken) (56g)

Nutrition in 1 unit fried chicken leg (yield from 1 lb ready-to-cook chicken)

  • Calories: 100
  • Fat: 5.2 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 15.9 g

There are 168 calories in 1 leg, bone and skin removed fried chicken leg (94g)

Nutrition in 1 leg, bone and skin removed fried chicken leg

  • Calories: 168
  • Fat: 8.7 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 26.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Chicken Broilers Or Fryers Leg Meat Only Cooked Fried.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 179 calories in 100g of fried chicken leg

Nutrition in 100g of fried chicken leg

  • Calories: 179
  • Fat: 9.3 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 28.4 g

There are 179 calories in 100g of fried chicken leg

Nutrition in 100g of fried chicken leg

  • Calories: 179
  • Fat: 9.3 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 28.4 g

There are 179 calories in 100g of fried chicken leg

Nutrition in 100g of fried chicken leg

  • Calories: 179
  • Fat: 9.3 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 28.4 g

There are 179 calories in 100g of fried chicken leg

Nutrition in 100g of fried chicken leg

  • Calories: 179
  • Fat: 9.3 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 28.4 g

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