How Many Calories in a Cup of Corn

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1 cup of cut corn1 ear, small corn (5-1/2″ to 6-1/2″ long)1 ear, medium corn (6-3/4″ to 7-1/2″ long)1 ear, large corn (7-3/4″ to 9″ long)100g of corn1 ear, yields corn100g of corn

Corn Sweet White Cooked Boiled Drained With Salt

Is Corn Bad for You?

Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cup of Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Corn

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Not Searching for How Many Calories in a Cup of Corn? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 cup corn are insignificant.

There are 158 calories in 1 cup of cut corn (157g)

Nutrition in 1 cup of cut corn

  • Calories: 158
  • Fat: 2.2 g
  • Carbs: 34.1 g
  • Fiber: 4.2 g
  • Protein: 5.2 g

There are 104 calories in 1 ear, medium corn (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear, medium corn (6-3/4″ to 7-1/2″ long)

  • Calories: 104
  • Fat: 1.4 g
  • Carbs: 22.4 g
  • Fiber: 2.8 g
  • Protein: 3.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Corn Sweet White Cooked Boiled Drained With Salt.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 119 calories in 1 ear, large corn (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear, large corn (7-3/4″ to 9″ long)

  • Calories: 119
  • Fat: 1.7 g
  • Carbs: 25.6 g
  • Fiber: 3.2 g
  • Protein: 3.9 g

There are 101 calories in 100g of corn

Nutrition in 100g of corn

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

There are 78 calories in 1 ear, yields corn (77g)

Nutrition in 1 ear, yields corn

  • Calories: 78
  • Fat: 1.1 g
  • Carbs: 16.7 g
  • Fiber: 2.1 g
  • Protein: 2.5 g

There are 101 calories in 100g of corn

Nutrition in 100g of corn

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

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