1 cup of chopped carrots100g of carrots1 cup of grated carrots1 cup strips or slices of carrots1 large carrots (7-1/4″ to 8-/1/2″ long)1 medium carrots1 small carrots (5-1/2″ long)
Carrots Raw
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cup of Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Carrots
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 cup carrots are insignificant.
There are 42 calories in 1 cup of chopped carrots (128g)
Nutrition in 1 cup of chopped carrots
- Calories: 42
- Fat: 0.3 g
- Carbs: 12.3 g
- Fiber: 3.6 g
- Protein: 1.2 g
There are 36 calories in 1 cup of grated carrots (110g)
Nutrition in 1 cup of grated carrots
- Calories: 36
- Fat: 0.2 g
- Carbs: 10.6 g
- Fiber: 3.1 g
- Protein: 1 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Carrots Raw.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 40 calories in 1 cup strips or slices of carrots (122g)
Nutrition in 1 cup strips or slices of carrots
- Calories: 40
- Fat: 0.2 g
- Carbs: 11.7 g
- Fiber: 3.4 g
- Protein: 1.1 g
There are 24 calories in 1 large carrots (7-1/4″ to 8-/1/2″ long) (72g)
Nutrition in 1 large carrots (7-1/4″ to 8-/1/2″ long)
- Calories: 24
- Fat: 0.1 g
- Carbs: 6.9 g
- Fiber: 2 g
- Protein: 0.6 g
There are 20 calories in 1 medium carrots (61g)
Nutrition in 1 medium carrots
- Calories: 20
- Fat: 0.1 g
- Carbs: 5.9 g
- Fiber: 1.7 g
- Protein: 0.5 g
There are 16 calories in 1 small carrots (5-1/2″ long) (50g)
Nutrition in 1 small carrots (5-1/2″ long)
- Calories: 16
- Fat: 0.1 g
- Carbs: 4.8 g
- Fiber: 1.4 g
- Protein: 0.4 g