How Many Calories in a Cinnamon Raisin Bagel

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1 mini bagel cinnamon raisin bagel (2-1/2″ dia)100g of cinnamon raisin bagel1 small bagel cinnamon raisin bagel (3″ dia)1 medium bagel cinnamon raisin bagel (3-1/2″ to 4″ dia)1 large bagel cinnamon raisin bagel (4-1/2″ dia)1 oz of cinnamon raisin bagel100g of cinnamon raisin bagel

Bagels Cinnamon Raisin

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Cinnamon Raisin Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cinnamon Raisin Bagels can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cinnamon Raisin Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cinnamon Raisin Bagel

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Not Searching for How Many Calories in a Cinnamon Raisin Bagel? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 cinnamon raisin bagel are insignificant.

There are 68 calories in 1 mini bagel cinnamon raisin bagel (2-1/2″ dia) (26g)

Nutrition in 1 mini bagel cinnamon raisin bagel (2-1/2″ dia)

  • Calories: 68
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

There are 182 calories in 1 small bagel cinnamon raisin bagel (3″ dia) (69g)

Nutrition in 1 small bagel cinnamon raisin bagel (3″ dia)

  • Calories: 182
  • Fat: 1.2 g
  • Carbs: 38.1 g
  • Fiber: 1.6 g
  • Protein: 6.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Bagels Cinnamon Raisin.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 277 calories in 1 medium bagel cinnamon raisin bagel (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel cinnamon raisin bagel (3-1/2″ to 4″ dia)

  • Calories: 277
  • Fat: 1.8 g
  • Carbs: 58 g
  • Fiber: 2.4 g
  • Protein: 10.3 g

There are 345 calories in 1 large bagel cinnamon raisin bagel (4-1/2″ dia) (131g)

Nutrition in 1 large bagel cinnamon raisin bagel (4-1/2″ dia)

  • Calories: 345
  • Fat: 2.2 g
  • Carbs: 72.3 g
  • Fiber: 3 g
  • Protein: 12.8 g

There are 75 calories in 1 oz of cinnamon raisin bagel (28g)

Nutrition in 1 oz of cinnamon raisin bagel

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 15.6 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 264 calories in 100g of cinnamon raisin bagel

Nutrition in 100g of cinnamon raisin bagel

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

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