How Many Calories in a Cheese Quesadilla

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1 serving of cheese quesadilla (approximate serving size)100g of cheese quesadilla1 cake square cheese quesadilla (average weight of whole item)100g of cheese quesadilla100g of cheese quesadilla100g of cheese quesadilla100g of cheese quesadilla

Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Cheese Quesadilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cheese Quesadillas can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cheese Quesadilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cheese Quesadilla

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Not Searching for How Many Calories in a Cheese Quesadilla? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 cheese quesadilla are insignificant.

There are 198 calories in 1 serving of cheese quesadilla (approximate serving size) (55g)

Nutrition in 1 serving of cheese quesadilla (approximate serving size)

  • Calories: 198
  • Fat: 9.4 g
  • Carbs: 26.3 g
  • Fiber: 0.4 g
  • Protein: 3.9 g

There are 1436 calories in 1 cake square cheese quesadilla (average weight of whole item) (399g)

Nutrition in 1 cake square cheese quesadilla (average weight of whole item)

  • Calories: 1436
  • Fat: 68.2 g
  • Carbs: 190.7 g
  • Fiber: 2.8 g
  • Protein: 28.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena).

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 360 calories in 100g of cheese quesadilla

Nutrition in 100g of cheese quesadilla

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

There are 360 calories in 100g of cheese quesadilla

Nutrition in 100g of cheese quesadilla

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

There are 360 calories in 100g of cheese quesadilla

Nutrition in 100g of cheese quesadilla

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

There are 360 calories in 100g of cheese quesadilla

Nutrition in 100g of cheese quesadilla

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

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