How Many Calories in a Bowl of Cereal

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80 cup of bowl cereal (1 NLEA serving)100g of bowl cereal100g of bowl cereal100g of bowl cereal100g of bowl cereal100g of bowl cereal100g of bowl cereal

Cereals Ready To Eat Health Valley Fiber 7 Flakes

Bowl Cereal- a great fiber and energy source. People often search for ‘Bowl Cereal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Bowl Cereal!

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Bowl of Cereal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bowl Cereal

cereal

Not Searching for How Many Calories in a Bowl of Cereal? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 bowl cereal are insignificant.

There are 80 calories in 80 cup of bowl cereal (1 NLEA serving) (25g)

Nutrition in 80 cup of bowl cereal (1 NLEA serving)

  • Calories: 80
  • Fat: 0.3 g
  • Carbs: 19.4 g
  • Fiber: 3.5 g
  • Protein: 3.6 g

There are 323 calories in 100g of bowl cereal

Nutrition in 100g of bowl cereal

  • Calories: 323
  • Fat: 1.4 g
  • Carbs: 78.2 g
  • Fiber: 14.1 g
  • Protein: 14.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cereals Ready To Eat Health Valley Fiber 7 Flakes.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 323 calories in 100g of bowl cereal

Nutrition in 100g of bowl cereal

  • Calories: 323
  • Fat: 1.4 g
  • Carbs: 78.2 g
  • Fiber: 14.1 g
  • Protein: 14.4 g

There are 323 calories in 100g of bowl cereal

Nutrition in 100g of bowl cereal

  • Calories: 323
  • Fat: 1.4 g
  • Carbs: 78.2 g
  • Fiber: 14.1 g
  • Protein: 14.4 g

There are 323 calories in 100g of bowl cereal

Nutrition in 100g of bowl cereal

  • Calories: 323
  • Fat: 1.4 g
  • Carbs: 78.2 g
  • Fiber: 14.1 g
  • Protein: 14.4 g

There are 323 calories in 100g of bowl cereal

Nutrition in 100g of bowl cereal

  • Calories: 323
  • Fat: 1.4 g
  • Carbs: 78.2 g
  • Fiber: 14.1 g
  • Protein: 14.4 g

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