How Many Calories in a Blueberry Bagel

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1 mini bagel blueberry bagel (2-1/2″ dia)100g of blueberry bagel1 small bagel blueberry bagel (3″ dia)1 medium bagel blueberry bagel (3-1/2″ to 4″ dia)1 large bagel blueberry bagel (4-1/2″ dia)1 oz of blueberry bagel100g of blueberry bagel

Lenders Bagel Shop Blueberry Bagels

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list!

Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Blueberry Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Blueberry Bagel

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Not Searching for How Many Calories in a Blueberry Bagel? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 blueberry bagel are insignificant.

There are 68 calories in 1 mini bagel blueberry bagel (2-1/2″ dia) (26g)

Nutrition in 1 mini bagel blueberry bagel (2-1/2″ dia)

  • Calories: 68
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

There are 182 calories in 1 small bagel blueberry bagel (3″ dia) (69g)

Nutrition in 1 small bagel blueberry bagel (3″ dia)

  • Calories: 182
  • Fat: 1.2 g
  • Carbs: 38.1 g
  • Fiber: 1.6 g
  • Protein: 6.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Lenders Bagel Shop Blueberry Bagels.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 277 calories in 1 medium bagel blueberry bagel (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel blueberry bagel (3-1/2″ to 4″ dia)

  • Calories: 277
  • Fat: 1.8 g
  • Carbs: 58 g
  • Fiber: 2.4 g
  • Protein: 10.3 g

There are 345 calories in 1 large bagel blueberry bagel (4-1/2″ dia) (131g)

Nutrition in 1 large bagel blueberry bagel (4-1/2″ dia)

  • Calories: 345
  • Fat: 2.2 g
  • Carbs: 72.3 g
  • Fiber: 3 g
  • Protein: 12.8 g

There are 75 calories in 1 oz of blueberry bagel (28g)

Nutrition in 1 oz of blueberry bagel

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 15.6 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 264 calories in 100g of blueberry bagel

Nutrition in 100g of blueberry bagel

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

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