How Many Calories Does Bench Press Burn

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Calories Burned in 1 hour

  • Weight 100lb:214
  • Weight 120lb:257
  • Weight 125lb:268
  • Weight 150lb:321
  • Weight 175lb:375
  • Weight 200lb:429
  • Weight 250lb:536
  • Weight 300lb:643

    • Calories Burned in 40 minutes

  • Weight 100lb:143
  • Weight 120lb:171
  • Weight 125lb:179
  • Weight 150lb:214
  • Weight 175lb:250
  • Weight 200lb:286
  • Weight 250lb:357
  • Weight 300lb:429

    • Calories Burned in 40 minutes

  • Weight 100lb:143
  • Weight 120lb:171
  • Weight 125lb:179
  • Weight 150lb:214
  • Weight 175lb:250
  • Weight 200lb:286
  • Weight 250lb:357
  • Weight 300lb:429

    • Calories Burned in 45 minutes

  • Weight 100lb:161
  • Weight 120lb:193
  • Weight 125lb:201
  • Weight 150lb:241
  • Weight 175lb:281
  • Weight 200lb:321
  • Weight 250lb:402
  • Weight 300lb:482

    • Calories Burned in 1 hour 30 mins

  • Weight 100lb:321
  • Weight 120lb:386
  • Weight 125lb:402
  • Weight 150lb:482
  • Weight 175lb:563
  • Weight 200lb:643
  • Weight 250lb:804
  • Weight 300lb:964

    • Calories Burned in 2 hours

  • Weight 100lb:429
  • Weight 120lb:514
  • Weight 125lb:536
  • Weight 150lb:643
  • Weight 175lb:750
  • Weight 200lb:857
  • Weight 250lb:1072
  • Weight 300lb:1286

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