If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great cardio alternative to other HIIT workouts. How many calories does Zumba burn? You can burn 500-1000 Zumba calories per hour but choose your level from this list then check for your weight for an accurate calorie count. The bottom level, Zumba, refers to home dancing, then in order of intensity: Zumba Dance Beginners, Zumba Dance, Zumba Fitness, Zumba Step, Zumba Weight Loss, Zumba Workout
Calories Burned in 1 hour
Weight 100lb:286
Weight 120lb:343
Weight 125lb:357
Weight 150lb:429
Weight 175lb:500
Weight 200lb:572
Weight 250lb:714
Weight 300lb:857
Calories Burned in 40 minutes
Weight 100lb:191
Weight 120lb:229
Weight 125lb:238
Weight 150lb:286
Weight 175lb:333
Weight 200lb:381
Weight 250lb:476
Weight 300lb:572
Calories Burned in 40 minutes
Weight 100lb:191
Weight 120lb:229
Weight 125lb:238
Weight 150lb:286
Weight 175lb:333
Weight 200lb:381
Weight 250lb:476
Weight 300lb:572
Calories Burned in 45 minutes
Weight 100lb:214
Weight 120lb:257
Weight 125lb:268
Weight 150lb:321
Weight 175lb:375
Weight 200lb:429
Weight 250lb:536
Weight 300lb:643
Calories Burned in 1 hour 30 mins
Weight 100lb:429
Weight 120lb:514
Weight 125lb:536
Weight 150lb:643
Weight 175lb:750
Weight 200lb:857
Weight 250lb:1072
Weight 300lb:1286
Calories Burned in 2 hours
Weight 100lb:572
Weight 120lb:686
Weight 125lb:714
Weight 150lb:857
Weight 175lb:1000
Weight 200lb:1143
Weight 250lb:1429
Weight 300lb:1715
