While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous running has similar reductions for high blood pressure, high cholesterol, diabetes and heart disease.
In 1 hour Men age 17-25 should be able to walk about 7 miles. Men 25-35 should manage about 6.7 miles. Women in the 17-21 age range, comfortably reach 6.9 miles with Women 25-35 achieving 6.6 miles.
Over 35s Men over 35 on average walk roughly 6.5 miles in an hour. Women over 35 a little less, 6.3 miles.
Over 60s Men over 60, on average walk 6.2 miles in an hour while Women over 60 walk 6.1 miles.
Safety It goes without saying, consult your doctor before starting any exercise program especially as you get older, if you have health concerns or have not had a recent check up.
Calories Burned based on Time and Weight.
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
