Hot Spiced Fruit Slow Cooker Recipe

Hot Spiced Fruit Slow Cooker Recipe

Ingredients

• 1 pound (455 g) peaches canned in water, undrained
• 1 pound (455 g) pears canned in water, undrained
• 1 pound (455 g) pineapple canned in water, undrained
• 1 cup (250 g) stewed prunes
• ½ cup (160 g) orange marmalade
• 2 tbsps (28 g) unsalted butter
• stick cinnamon
• 1/8 teaspoon nutmeg
• 1/8 teaspoon ground cloves

Method

1. Drain liquid from all fruit, reserving 1½ cups (355 ml) to make syrup
2. Combine marmalade, butter, cinnamon stick, nutmeg, cloves, and reserved liquid in a saucepan
3. Bring to boil, then simmer 3 to 4 minutes
4. Cut fruit into chunks and gently add to saucepan
5. Transfer to slow cooker and cook on low at least 4 hours
6. Yield: 12 servings
7. Per serving: 116 g water; 130 calories (13% from fat, 2% from protein, 85% from carb)

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