Hot And Sour Soup

Authentic Hot and Sour Soup Slow Cooker

Authentic Hot And Sour Soup Slow Cooker

Ingredients

• 950 ml low-salt chicken broth
• 225g bamboo shoots, drained
• ¼ cup (30 g) julienned carrot
• 225g water chestnuts, drained
• 115g mushroom, sliced
• 1 tbsp (15 ml) rice wine vinegar
• 1 tbsp (15 ml) low-salt soy sauce
• ¼ teaspoon white pepper
• ¼ teaspoon red pepper flakes
• 225g shrimp, peeled
• 115g tofu, drained and cubed
• ¼ cup (60 ml) egg substitute

Method

1. Combine all ingredients except shrimp, tofu, and egg substitute in slow cooker
2. Cover and cook on low 8 to 10 hours or on high 4 to 5 hours
3. Add shrimp and tofu
4. Cover and cook 45 to 60 minutes longer
5. Drizzle egg substitute into the soup in a thin stream, stirring so it forms shreds
6. Yield: 4 servings
7. Per serving: 443 g water; 222 calories (17% from fat, 51% from protein, 32% from carb)