Honey Chicken

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Low Fat Honey-Glazed Chicken

Low Fat Honey-Glazed Chicken

Ingredients

  • 6 chicken breasts, or legs with thighs
  • 1/3 cup worcestershire sauce
  • 1/3 cup honey
  • 1/3 cup boiling water
  • 2 tablespoons prepared mustard
  • 2/3 cups orange juice, or dry white wine
  • 1/3 cup olive oil
  • Method

  • In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil.
  • Seal bag.
  • Knead to combine marinade ingredients.
  • Add chicken parts.
  • Reseal bag.
  • Turn to coat all surfaces of chicken.
  • Let stand 30 minutes.
  • About 45 minutes before cooking, prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
  • Remove chicken from marinade, shaking off excess.
  • Grill skin side down, about 15 to 18 minutes.
  • Turn and baste cooked side with marinade.
  • Grill second side 6 to 10 minutes longer.
  • Heat remaining marinade in small pan on side of grill, until it comes to boil.
  • Simmer 3 to 4 minutes.
  • Spoon over chicken before serving.
  • Makes 6 servings.
  • Preparation time: 15 minutes.
  • Marinating time: 30 minutes.
  • Grilling time: 30 minutes.
  • Per serving: About 361 cal, 24 g pro, 21 g car, 15 g fat, 37% cal from fat, 91 mg chol, 295 mg sod, 0 g fiber.
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