High-Protein Muffins Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Baking

Recently Viewed

Baking
Chicken Pot Pie Recipe
Muffin
Puff Pastry
Pound Cake
Banana Muffins

High-Protein Muffins Recipe

Ingredients

  • Serving Size : 10
  • 2 1/2 cup 40% bran flakes cereal
  • 1 1/2 cup raisins
  • 1 3/4 cup milk
  • 1 cup stirred whole wheat flour
  • 1 cup soy flour
  • 1 cup toasted wheat germ
  • 4 teaspoon baking powder
  • 1 1/2 teaspoon ground nutmeg
  • 3/4 teaspoon salt
  • 4 large eggs – slightly beaten
  • 2/3 cup honey
  • 2/3 cup vegetable oil
  • 1/4 cup dark molasses

Method

  1. Combine Bran Flakes, raisins and milk in large mixing bowl.
  2. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
  3. Combine eggs, honey, oil and molasses in small bowl; blend well.
  4. Add egg mixture to soaked bran flakes; mix well.
  5. Add dry ingredients all at once to bran mixture, stirring just enough to moisten.
  6. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
  7. Bake in 350 degrees F oven 25 minutes or until golden brown
  8. Serve hot with butter and homemade jelly or jam.

Full List of Baking Recipes
Full List of Muffins Recipes

Recently Viewed

Red Velvet Cake:
Preheat oven to 350°F (177°C) Grease two 9-inch cake pans, line with parchment paper, then grease the parchment paper Parchment paper helps the cakes seamlessly Continue Reading →

Tostada:
Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Continue Reading →

Gingerbread House:
Run a lime wedge along the rim of a cocktail glass, then dip into a small dish of sugar and salt In a large shaker, combine all of the liquid ingredients and add a large Continue Reading →

Yorkshire Pudding:
Sift flour, salt and pepper into a large bowl and add the beaten eggs and half of the milk. Whisk until it resembles wallpaper paste (needs to be very smooth), then add Continue Reading →

Cornbread Recipe:
Adjust the oven rack to the center position, and preheat the oven to 350°f Lightly coat an 8-inch square baking pan (or its equivalent, such as a 6-by 9-inch pan) with Continue Reading →

Peanut Butter Cookie Recipe:
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again Continue Reading →

Comments are closed.