Hemp Seed Keto-Friendly Nuggets Recipe

Hemp Seed Keto-Friendly Nuggets Recipe

Ingredients

Yield: 9 nuggets (3 per serving)

• ¾ cup (120g) hulled hemp seeds
• ½ cup (120 ml) vegetable broth
• 2 tablespoons (10g) nutritional yeast
• 1 tablespoon Savory Herb Mix (see Savory Herb Mix)
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• 2 tablespoons (10g) psyllium husks
• 2 tablespoons (14g) unflavored pea protein powder or other unflavored vegan protein powder of choice

Method

1. Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper
2. In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper
3. Transfer the mixture to a small bowl and stir in the psyllium husks and protein powder until the ingredients are thoroughly combined and a sticky dough forms
4. Using wet hands, shape the dough into 9 nuggets, about 2 tablespoons (30g) each, and place on the baking sheet
5. Bake for 20 minutes, flipping the nuggets over halfway through the baking time, until they are firm to the touch and slightly golden on the top and bottom
6. Refrigerate for up to 3 days or freeze, tightly wrapped, for up to a month
7. To reheat – Place in a preheated 300°F (150°C) oven for 5 minutes or until warmed through

Nutritional Info. 276 calories – 20.2g fat – 19.5g protein – 8.8g total carbs – 3.4g net carbs

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