Hearty Tuna Melts Recipe

Hearty Tuna Melts Recipe

Ingredients

• Serving Size : 6
• 6 1/8 ounces tuna, water pack – drained and flaked
• 1/3 cup fat-free mayonnaise
• 1/2 cup celery – chopped
• 1/3 cup green pepper – chopped
• 2 tablespoons ripe olives – chopped
• 1/4 teaspoon crushed dried thyme
• 6 slices dark rye bread
• 6 slices fat-free pasteurized cheese – process cheese

Method

1. Heat oven to 350 F
2. Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly.
3. For each sandwich, top bread slice with 1/4 cup tuna mixture; cover with slice of cheese
4. Bake at 350 F for 10 minutes or broil until cheese melts
5. 6 sandwiches, each 139 calories, 13 g protein, 18 g carbs

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