Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Fish
Recently Viewed
Tuna Patties
Baked Fish Recipe With Sauce
Fish And Chips
Grilled Fish
Tuna With Avocado
White Wine Sauce For Fish
Hearty Cod Chowder Seafood Recipe
Ingredients
- 1 1/2 pounds cod fillets — thawed if necessary
- 1 cup onion — chopped
- 1 cup zucchini — chopped
- 1 clove garlic — minced
- 1/4 cup oil
- 1 can tomatoes — (15 oz.)
- 2 cups tomato juice
- 1/3 cup dry white wine or water
- 3/4 teaspoon salt
- 3/4 teaspoon basil — crushed
- 1 generous dash bottled hot pepper sauce
Method
- Cut cod into large chunks
- Combine onion, zucchini, garlic and oil in 3-1/2 quart microwave proof dish
- Microwave, covered, at high 4 minutes or until onion is tender
- Add tomatoes, tomato juice, wine and seasonings
- Microwave, covered, at high 4 minutes or until boiling
- Add cod
- Microwave, covered, at high 4 minutes; stir
- Microwave covered, at high 4 to 6 minutes longer or until cod flakes easily when tested with a fork
Full List of Fish Recipes
Full List of Cod Recipes
Recently Viewed
Ceviche:Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups Continue Reading →
Stuffed Mushrooms:Wash mushrooms well, remove the stems and place the caps aside Chop the stems and the onions Melt cup of the butter in a frying pan over medium heat, add the chopped Continue Reading →
Fish Tacos:In a glass bowl, beat the egg, buttermilk and flour together Set aside In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper Dip Continue Reading →
Crab Legs:In small, microwaveable bowl, combine vinegar, onion and tarragon Microwave on high about 2 minutes or until vinegar is reduced to 2 tbsp ; set aside Place egg yolks, Continue Reading →
Tortellini:Cook tortellini according to package directions Drain; rinse with cold water and transfer to a large bowl Add salmon, artichoke hearts, olives, tomatoes, basil and Continue Reading →
Gazpacho:Drain and flake salmon; hold aside under refrigeration In a large bowl, mix all remaining ingredients together except limes Taste, adding salt and pepper as needed; Continue Reading →