Healthy Banana Pancakes

Easy Keto Hollandaise

Easy Keto Hollandaise

Ingredients

• 2 tablespoons (28 g) butter
• 1/2 cup (80 g) minced onion
• 1 clove garlic, crushed
• 1 cup (240 ml) Keto No-Sugar-Ketchup
• 1 tablespoon (7.8 g) chili powder
• 1/4 cup (6 g) Splenda
• 1/2 teaspoon molasses
• 2 tablespoons (30 ml) lemon juice
• 1 tablespoon (15 ml) wine vinegar
• 2 teaspoons worcestershire sauce
• 1 teaspoon liquid smoke flavoring
• 1 teaspoon yellow mustard
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon cayenne

Method

1. Melt the butter in a saucepan and saute the onion and garlic for 4 or 5 minutes
2. Add everything else, whisk it smooth, and bring to a simmer over low heat
3. Let the whole thing simmer for 5 minutes or so
4. Its hot! Its wonderful, too, especially on beef

Makes about 2 cups (480 ml), or 16 servings of 2 tablespoons (30 ml) each grams of carbohydrate per serving, with 1 gram of fiber, for a usable carb count of 3 grams