Hawaiian Steak Slow Cooker Recipe

Hawaiian Steak Slow Cooker Recipe

Ingredients

Serve it over rice.

• 1 pound (455 g) flank steak
• dash black pepper
• 840g fruit cocktail, canned in syrup
• 1 tbsp (15 ml) olive oil
• 1 tbsp (15 ml) lemon juice
• ¼ cup (60 ml) low-salt teriyaki sauce
• 1 teaspoon red wine vinegar
• ½ teaspoons minced garlic

Method

1. Place flank steak in slow cooker
2. Sprinkle with pepper
3. Drain fruit cocktail, reserving ¼ cup (60 ml) syrup
4. Combine reserved syrup with remaining ingredients, except fruit
5. Pour syrup mixture over steak
6. Cover and cook on low 7 to 9 hours
7. Add drained fruit during the last 10 minutes of cooking time
8. Cut meat into thin slices across the grain to serve
9. Yield: 5 servings
10. Per serving: 220 g water; 296 calories (33% from fat, 35% from protein, 32% from carb)

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