Hamburger Stew Slow Cooker Recipe

Hamburger Stew Slow Cooker Recipe

Ingredients

• 1 pound (900 g) extra-lean ground beef
• 1 cup (160 g) chopped onion
• ½ teaspoon minced garlic
• 475 ml low-salt tomato juice
• 1 cup (130 g) sliced carrots
• ½ cup (50 g) sliced celery
• ½ cup (75 g) chopped green bell pepper
• 248 g frozen green beans
• 2 medium potatoes, cubed
• 475 ml water
• 1 tbsp (15 ml) Worcestershire sauce
• ¼ teaspoon oregano
• ½ teaspoon basil
• ¼ teaspoon thyme
• 1 tbsp (7 g) low-salt onion soup mix
• ¼ teaspoon pepper

Method

1. Brown meat and onion in saucepan over medium-high heat
2. Drain
3. Stir in garlic and tomato juice
4. Heat to boiling
5. Combine meat mixture and remaining ingredients in slow cooker
6. Cover and cook on low 8 to 10 hours
7. Yield: 8 servings
8. Per serving: 335 g water; 368 calories (48% from fat, 26% from protein, 26% from carb)

Full List of Beef Recipes
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