Grilled Pork Chops

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Low Fat Authentic Sweet and Sour Shrimp

Low Fat Authentic Sweet And Sour Shrimp

Ingredients

  • 2 large nectarines, pitted
  • 3 large plums, pitted
  • 3 tablespoons apricot preserves
  • 5 tablespoons dijon mustard
  • 1/4 teaspoon dried chili flakes, finely chopped, or 1/4 teaspoon jalapeno pepper
  • 1/4 teaspoon salt, to taste
  • 1/4 teaspoon pepper, to taste
  • 1 lemon, juice of
  • 1 pound shrimp, cooked and shelled

    • Method

  • In food processor puree nectarines, plums, preserves, mustard, chili flakes, salt, pepper and lemon juice.
  • Transfer to large bowl.
  • Add shrimp to bowl, tossing to coat.
  • Serve cold as an appetizer or hot over rice as an entree.
  • Makes 4 servings.
  • Preparation time: About 20 minutes.
  • Cooking time: About5 minutes.
  • Per serving: About 234 cal, 25 g pro, 32 g car, 4 g fat, 13% cal from fat, 173 mg cholesterol, 550 mg sod, 4 g fiber.

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