Recipe Category: Sandwich
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Ingredients
- 4 tbsps (60 ml) olive oil, divided
- 4 pounds (1 8 kg) beef round steak, cut in ½-inch (1 3 cm) cubes, divided
- 2 cups (320 g) chopped onions
- ½ teaspoon minced garlic
- 1 cup (235 ml) dry red wine
- 1 can (6 ounces, or 170 g) no-salt-added tomato paste
- 1 tsp oregano
- 1 tsp basil
- ½ teaspoon rosemary
- dash black pepper
- 1 tbsp (8 g) cornstarch
- 2 tbsps (28 ml) water
Method
- Heat 1 tablespoon (15 ml) oil in a skillet and then add 1 pound (455 g) meat and brown
- Repeat with remaining oil and meat
- Reserve drippings and transfer meat to slow cooker
- Saute onion and garlic in drippings until tender
- Add to meat
- Add wine, tomato paste, oregano, basil, rosemary, salt, and pepper
- Cover and cook on low 6 to 8 hours
- Turn cooker to high
- Combine cornstarch and water in small bowl until smooth
- Stir into meat mixture
- Cook until bubbly and thickened, stirring occasionally
- Yield: 16 servings
- Per serving: 119 g water; 204 calories (34% from fat, 56% from protein, 9% from carb)
Serve in pita bread pockets, topped with shredded lettuce, tomato, cucumber, and plain yogurt
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