1 cup of (4.86 large eggs)1 large egg1 extra large egg1 jumbo egg100g of egg1 medium egg1 small egg
Egg Whole Raw Fresh
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Egg as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘Grams of Protein in one One Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 243g of 1 egg will give 61% of your daily protein.
Based on 60g of protein required 243g of 1 egg will give 51% of your daily protein.
Based on 70g of protein required 243g of 1 egg will give 44% of your daily protein.
There are 30.6 grams of protein in 1 cup of (4.86 large eggs) (243g)
Nutrition in 1 cup of (4.86 large eggs)
- Calories: 306
- Fat: 23.1 g
- Carbs: 1.7 g
- Fiber: 0 g
- Protein: 30.6 g
There are 7.1 grams of protein in 1 extra large egg (56g)
Nutrition in 1 extra large egg
- Calories: 71
- Fat: 5.3 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.1 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 79
- Fat: 6 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.9 g
- Calories: 126
- Fat: 9.5 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 12.6 g
- Calories: 56
- Fat: 4.2 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 5.5 g
- Calories: 48
- Fat: 3.6 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 4.8 g
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There are 7.9 grams of protein in 1 jumbo egg (63g)
Nutrition in 1 jumbo egg
There are 12.6 grams of protein in 100g of egg
Nutrition in 100g of egg
There are 5.5 grams of protein in 1 medium egg (44g)
Nutrition in 1 medium egg
There are 4.8 grams of protein in 1 small egg (38g)
Nutrition in 1 small egg