Garlic Chicken

Air Fryer Garlic Parmesan Chicken Wings

Air Fryer Garlic Parmesan Chicken Wings

Ingredients

SERVES 4.

• 2 pounds raw chicken wings
• 1 teaspoon pink Himalayan salt
• 1/2 teaspoon garlic powder
• 1 tablespoon baking powder
• 4 tablespoons unsalted butter, melted
• 1/3 cup grated Parmesan cheese
• 1/4 teaspoon dried parsley

Method

1. In a large bowl, place chicken wings, salt, 1/2 teaspoon garlic powder, and baking powder, then toss
2. Place wings into the air fryer basket
3. Adjust the temperature to 400°F and set the timer for 25 minutes
4. Toss the basket two or three times during the cooking time
5. In a small bowl, combine butter, Parmesan, and parsley
6. Remove wings from the fryer and place into a clean large bowl
7. Pour the butter mixture over the wings and toss until coated
8. Serve warm

PER SERVING: CALORIES: 565 PROTEIN: 41’8 g FIBER: 0’1 g NET CARBOHYDRATES: 2’1 g FAT: 42’1 g SODIUM: 1,067 mg CARBOHYDRATES: 2’2 g SUGAR: 0’0 g