Garden Scramble Recipe

Garden Scramble Recipe

Ingredients

Makes 4 servings

• 1 pound firm tofu, drained, crumbled and squeezed dry
• 1/4 cup nutritional yeast
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 1 small red onion, minced
• 1/2 cup minced red bell pepper
• 5 cremini mushrooms, lightly rinsed, patted dry and thinly sliced
• 1 medium carrot, shredded
• 1 tablespoon soy sauce
• 1 cup fresh or thawed frozen peas
• 4 cilantro or parsley sprigs, for garnish

Method

1. In a large bowl, combine the tofu, nutritional yeast and dry spices and mix well
2. Set aside
3. In a large skillet, heat the oil over medium heat
4. Add the onion, cover and cook until tender, about5 minutes
5. Add the bell pepper, mushrooms and carrot and cook uncovered about 5 minutes longer
6. Stir in the soy sauce
7. Add the tofu mixture and stir until hot and well combined
8. Add the peas and stir to combine
9. Cook, stirring the mixture until it is hot and any excess moisture has evaporated, about 5 minutes
10. Serve hot or warm plates and garnish with sprigs of cilantro

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