Garden Salad Wraps Recipe

Garden Salad Wraps Recipe

Ingredients

Makes 4 wraps

• 6 tablespoons olive oil
• 1 pound extra-firm tofu, drained, patted dry and cut into 1/2-inch strips
• 1 tablespoon soy sauce
• 1/4 cup apple cider vinegar
• 1 teaspoon yellow or spicy brown mustard
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3 cups shredded romaine lettuce
• 3 ripe Roma tomatoes, finely chopped
• 1 large carrot, shredded
• 1 medium English cucumber, peeled and chopped
• 1/3 cup minced red onion
• 1/4 cup sliced pitted green olives
• 4 (10-inch) flour tortillas or lavash flatbread

Method

1. In a large skillet, heat 2 tablespoons of the oil over medium heat
2. Add the tofu and cook until golden brown, about 10 minutes
3. Sprinkle with soy sauce and set aside to cool
4. In a small bowl, combine the vinegar, mustard, salt and pepper with the remaining 4 tablespoons oil, stirring to blend well
5. Set aside
6. In a large bowl, combine the lettuce, tomatoes, carrot, cucumber, onion and olives
7. Pour on the dressing and toss to coat
8. To assemble wraps, place 1 tortilla on a work surface and spread with about one-quarter of the salad
9. Place a few strips of tofu on the tortilla and roll up tightly
10. Slice in half diagonally
11. Repeat with remaining ingredients and serve

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